Self healing..

It’s crazy because when something happens, I really feel like it’s the end of the world. No matter how much I know that in reality it’s not the END of the world, at the time, or at that specific moment it sure does feel like it. However, as the days pass, the weather changes, but that’s not the only thing. You change, each and every day; whether you realize it or not.

I don’t believe that it is ‘time’ that heals all, because time could pass and you could still be sad, upset, or whatever emotion. It’s really you who has to heal you. 

No one else is able to do that. 

Of course; people can help, you might have amazing friends, family, a therapist, coach, teacher, etc who helps you through tough times but they are just additional sources of support. You are the one who has to decide everyday whether you will let your situation make or break you. Some days you might wake up and not have any strength to fight the demons so you feel like giving up and you let them take over but that’s okay. Other days you might wake up and feel unstoppable and don’t let anything stand in your way, which is also okay. 

Everything you feel is OKAY, 

and don’t ever let anyone tell you different. It is unrealistic to believe that you are capable of having 365 happy days. Although, that would be an amazing thing. But it honestly isn’t something that everyone is able to accomplish..

People don’t always understand when you have bad days. And even after explaining to them, they still may not get it but it is okay. You feel how you feel and all that matters is that you are true to yourself and with your feelings. There will be times when people try to suppress your feelings but never let them.You will heal on your own time, not on anyone Else's.